Modern therapy for real-life humans.

Clarity, coping tools, and trauma-informed support—without judgment or “just try harder” energy. We help women navigating anxiety, ADHD overwhelm, burnout, relationship stress, trauma recovery, and big life transitions.

Heal. Rebuild. Stay You.

You don’t need a personality transplant, you need support that fits your actual life.

Get Started
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Support for what you’re carrying.

Whether you’re feeling anxious, disconnected, overwhelmed or just exhausted from holding it all together - we’re here.

Our work is compassionate, practical, and tailored to your goals.

 

Explore Support

We offer telehealth, consulting, and self-paced therapeutic tools through our digital studio.

Based in Eagle, Idaho. Serving clients via remote telehealth where available.

Explore Your Tools

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    Downloads

  • A minimalist illustration of a brain with a lightbulb inside, and a paper airplane flying away from it, all created with white line art on a black background.

    Courses

  • Line art drawing of a lotus flower.

    Videos

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    Workshops

“Self-paced resources designed to make healing feel doable, created for bite-sized growth and built for real life.”
— Randi Owsley, MSW

Meet the Collective

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    The Founder

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    The Hub

  • A person writing on papers with a blue pen at a wooden table, with a cup and notebook nearby.

    The Studio

“I didn’t need another pep talk. I needed someone to help me make sense of it—and give me tools that fit my life. That’s what I got.”

— COLLECTIVE CLIENT

Practical Trauma-Informed Quick Reads

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Beginner’s Guide to Nervous System Regulation (No Crystals Required)

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The 10-Minute Reset That Actually Helps When You’re Overwhelmed

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Woman with curly hair laughing and lying on a brown sofa, wearing floral pajamas, surrounded by pillows and drinks, with a large green plant in the background.

How to Take a Mental Health Day That Actually Helps (Not Just Doom Scroll)

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How to Calm Anxious Thoughts When Your Brain Won’t Shut Off

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Theraputic tools for women who are tired of “holding it all together.”

Downloads, courses, and workshops from Randi Rae Studio built to support your nervous system, strengthen boundaries, and help you feel steady again.

Take The Self-Audit